Dr Bob and Phil N Fine Podcast
The Worst Packaged Food Lies
Learn the truth behind food labels and never be fooled by misleading marketing again.
If you want some insight into the food industry, take a stroll through your grocery store’s candy aisle. There, on the labels of such products as Mike and Ike and Good & Plenty, you’ll find what perhaps is a surprising claim: “Fat free.” However, it’s completely true—these empty-calorie junk foods are almost 100 percent sugar and processed carbs.
You see, food manufacturers think you’re stupid. In fact, their marketing strategies rely on it. For instance, it may be that the aforementioned candy makers are hoping you’ll equate “fat free” with “healthy” or “non-fattening”—so that you forget about all the sugar these products contain. It’s a classic bait-and-switch.
The truth is that there is no healthy processed food in a grocery store. Most “foods” are processed with zero nutrition and industrial manufacturing tricks by people that don’t care about what they are making for your body. Food made at home is usually made by loving people. This imparts a health benefit in its own right. The worst ingredient in any processed food is HFCS – High Fructose Corn Syrup – corn syrup and other names for sugar should be eliminated from your diet. HFCS and sugar are the leading causes of all disease in the world today.
Join me, Phil N Fine, and Dr Bob for this addition of our podcast.
To Your Good Health
Dr Bob the Health Builder
1501 N. Grand, Suite D Box 233
Gainesville, TX 76240
www.drbobthehealthbuilder.com
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