Eating Fat Does Not Cause Fat, Heart Attacks Or Strokes

For years I have told family and friends there were no studies that proved that eating cholesterol caused cholesterol in the human body and that eating fat did not cause people to become fat. Finally there is information that this is true.
There were many people who promoted that fat and cholesterol were bad, but the most notable was C. Everett Koop, MD, who was the US Surgeon General. Because of this cascade of misinformation, we have new diseases and millions of dollars stolen from the US and other nation’s consumers by medicine and corporate drug companies.
Without cholesterol and fat our brains begin to function improperly – our brains are made of fats and cholesterol. When we take Statin drugs and avoid fats and cholesterol, we lower our levels to such a degree that dementia and Alzheimer’s symptoms can develop. I am not suggesting that low fats and low cholesterol cause dementia and Alzheimer’s diseases - just contribute to the symptoms.
Statin drugs and other toxins also cause liver damage and many people are dying from liver disease. When you listen to this week’s podcast you will get a new perspective on how to eat better than the junk information you see on TV and read in newspapers.
Stain drugs and anti-fat diets are billion dollar businesses which are affecting everyone in this nation in some way.
Don’t avoid eggs, but don’t buy grocery store eggs that are chemical-laden and without nutrition – buy country eggs from local producers. Don’t avoid eating fats and fried foods but do it on a limited basis and only eat foods with healthy fats. Beef, chicken, and pork in grocery stores are not healthy – buy from local producers. If you want to fry, only use healthy oils – olive and coconut. Do not use vegetable oils, shorting, or margarine. Anything associated with soy, corn, canola, and cotton seed oil is dangerous because they are all genetically engineered (another future topic).
Read and arm yourself with correct information.
To Your Good Health!
Dr Bob
www.drbobthehealthbuilder.com
www.wealthyhealthywise.net
www.drbobpodcast.com